Online Yoga

With Mathilde Milan & Ida Kilias

Three women participating in a meditation or yoga session in a minimalistic room with potted plants, cushions, and meditation accessories.
Prenatal Yoga Bundle
DKK 190.00
One time

Prepare your body and mind for birth with 4 prenatal yoga classes & 4 audio meditations that each focuses on strength, stabilisation, mobilisation, breath & rest. Unlimited access!

✓ Prenatal Yoga: Birthing Positions
✓ Gentle Prenatal Yoga with Restorative Yoga Soft & Movements
✓ Prenatal Flow Yoga
✓ Prenatal Yoga for Pelvic Health & Stability
✓ 4 x Audio Meditations
A woman and two children in a living room practicing yoga. The woman is holding a doll above her head, and one child is lying on a yoga mat, while the other is kneeling and supporting the child on the mat. There are framed art posters on the wall, a large potted plant, and a floor lamp in the background.
Postnatal Yoga Bundle
DKK 190.00
One time

Rest & restore after birth with with 7 postnatal yoga videos & 2 audio meditations that each focuses on strength, stabilisation, mobilisation, breath & rest. Unlimited access!

✓ Unlimited lifetime access
✓ Practices with & without baby
✓ 7 videos between 5-30 minutes
✓ Connect with your postpartum body & your baby
✓ Pelvic awareness, strength & softness