A circle for everyone who are new mothers and wants to sit with other mothers in early postpartum. Babies are welcome!

We share, move, breathe, sing, and dance together whilst holding space for the wild transition it is to have a tiny baby and to be growing as a mother. We’ll spend our time connecting with the new and forever changed body, connect with baby, our senses, rituals and ceremony.

We'll meet 4 times for two hours in a small group of maximum 8 and minimum 4. It is very much a connecting with the body and baby course, a time in postpartum to listen, rest and bring home ideas for self care rituals and everyday ceremony.

DATES

Tuesdays

Oct 21, Oct 28, Nov 4 & Nov 11

10-12

with Ida Kilias

THEMES

Earth - connecting with body, feet, pelvis, pelvic bowl

Water - womb, cervix, pleasure, intuition, sound & sound bath

Fire - awareness, agency, autonomy, taking up space, you know best

Air - connecting with your baby, oxytocin, rest & surrender

Together we will explore:

Somatics, breath, sisterhood, sharings, invitations to rest, movement, vagus nerve practices, rituals, pelvis & pelvic floor, sound bath, rebozo massage, baby massage and connection with baby, and a space to share all things motherhood.

I'll create a Whatsapp group for us to share and connect inbetween and after.

PRICE

1000 DKK including snacks, tea and everything above + access to our online postnatal yoga classes.

HOW TO SIGN UP

For any questions email us at hi@birthingwomen.com or sign up directly via mobilepay to 29854426 with 'postnatal oct' in the comment section. You'll receive a message with all the practical things you need to know within 48 hours from payment.

ADDRESS

Womb Space

Westend 24 kld. tv.

1661 Copenhagen V