Mama Bamba antenatal classes and individual sessions are a delightful way to develop trust in your birthing body. At our rooms and studio in Cape Town we offer resources such as:

• Antenatal weekend workshops for you and your partner to help you individually plan the warmest, most welcoming labour and birth experience for your baby
• HypnoBirthing - deep relaxation techniques for use during labour
• Sessions for connecting to your unborn baby
• Integration therapy for releasing fears around birth and parenting
• Individual psychotherapy for birth related issues and post partum depression
• Meditation for birth preparation
• Birth Dance
• Birth Art
• Belly dancing for creating flexible, tension free bodies for labour.

Our aim is to enable you and your partner to trust your birth choices, whatever they may be.

At Mama Bamba we accompany you on your journey of birth preparation and provide you with a network of support and friendship that continues beyond birth. We assist you to fully embrace your upcoming labour and birth so that it becomes an empowering, calm and holistic experience for you, your partner and your baby. Loving births which are free of trauma have a lifelong beneficial impact on your newborn baby.

Pregnancy and childbirth offer a rare and sacred opportunity to get in touch with the wise, intuitive woman within you.

Mama Bamba means ‘Mother Embrace’ in isiXhosa, isiZulu, and Seswati.